Welcome to the Indian Heart Association (IHA) Health Content Hub
Your trusted destination for expert-reviewed heart health articles and wellness guides.
At IHA, our mission is to empower individuals and families across India with accurate, practical, and culturally relevant heart health education. This hub brings together a growing library of heart health articles to help you stay informed, take action, and protect your heart for life.
Whether you’re trying to understand blood pressure, manage cholesterol, prevent stroke, or improve your lifestyle through diet and exercise — this is your go-to resource. Every article is written or reviewed by leading doctors, researchers, and global public health experts. We translate complex science into practical advice that works for Indian lives, Indian kitchens, and Indian healthcare settings.
🔍 Featured Heart Health Articles
🩺 Understanding and Controlling High Blood Pressure
Learn how to detect, prevent, and control high blood pressure — one of the leading silent killers in India. This in-depth guide covers causes, symptoms, monitoring, treatment options, and prevention strategies.
🧬 Cholesterol and Indians: What You Need to Know
Discover how cholesterol affects your heart, what levels are considered healthy, and expert-backed diet, lifestyle, and medication options tailored for Indian families.
🧠 Stroke in Indians – Signs, Treatment & Recovery
Identify early stroke symptoms, understand the different types, and explore life-saving treatment options. An essential read for every Indian household.
❤️ Heart Attack in Indians – Symptoms, Causes & Recovery
Learn how to recognize heart attack symptoms, understand what causes them, and explore urgent treatments. A life-saving guide for Indian families.
💓 Heart Failure in Indians – Symptoms, Types & Treatment
Understand heart failure symptoms, causes, and treatment options in this practical and essential guide tailored for Indian patients.
🫁 Aortic Stenosis in Indians – Symptoms, Causes & Treatment
Learn how to detect, monitor, and treat aortic valve narrowing. Covers symptoms, surgery, and TAVI options for Indian patients.
🏃♂️ Exercise and Heart Health – Benefits, Guidelines & Motivation
Discover how physical activity improves heart health, lowers blood pressure, helps weight control, and boosts overall cardiovascular performance.
🫀 Heart Disease in Indians: Causes, Risks, and Prevention
Explore how heart disease affects Indians at younger ages, and learn key prevention strategies, risk factors, and how it’s different from broader cardiovascular conditions.
📚 Topics We Cover in Our Heart Health Articles
- How to detect and control high blood pressure
- Healthy eating tips including Indian diet plans to lower cholesterol
- Stroke prevention strategies tailored to Indian risk factors
- Women’s heart health and why it’s often overlooked in India
- Managing stress and mental health to support your cardiovascular system
- The latest global heart research, simplified and made relevant to you
💬 Why Heart Health Articles Matter
India faces one of the world’s highest burdens of cardiovascular disease. At the Indian Heart Association, we believe that access to trusted heart health articles is the first step toward prevention and better outcomes.
We invite you to browse, learn, and share these resources with your family and community. Heart health awareness saves lives — and it starts with informed choices and conversations.
📩 Contact us if you’d like to suggest a topic or collaborate on content.
🌐 For global guidance, visit the World Health Organization’s Cardiovascular Health section.
🔗 Return to the IHA homepage to learn more about our mission and programs.